My Weight Loss Journey

At 46 years old, I cannot even begin to tell you how many diets I have tried: The Cabbage diet, the Green bean soup diet, the Grapefruit diet, the Atkins diet, Body by Vi, and so many more. Sure, I…

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Reading Food Labels

I am amazed when I go to the grocery store and start reading the labels on the foods that I buy.  It started before weight loss surgery when I was having food allergy issues.  I was tested for numerous…